What we call “I” is just a swinging door which moves when we inhale and when we exhale. It just moves; that is all. When your mind is pure and clam enough to follow this movement, there is nothing: no
The Space of Being
Being Unweary
Breathing in, I am aware that there’s irritation in me. Breathing out, I smile to my irritation. Breathing in, I am aware that there are worries in me. Breathing out, I take care of my worries. Our irritation or worries
Compilation of Heart Posts
Running a blog is a varied experience, and when to publish what depends on many things. Sometimes the writing comes from inspiration, sometimes it’s a creative light bulb, often it answers questions that are asked a lot, and many times
The Way of Healing
Healing is a way, a pathway. It’s a way of living and a way of being. It has a mindset and a worldview. More significantly, it has its own heart space. Healing is also a personal responsibility. If we don’t
Healing Our Wounding
Difficulties arise within us. Every single person has various negative states that invade their inner experience. Some are temporary, some are longstanding. We’re able to move through some with a little attention and help. Others require a deeper commitment to
Foundational Unity of Being
In profound meditation, sages found, when consciousness is singularly focused that it is utterly withdrawn from the body’s senses, it enters a kind of singularity in which the awareness of a separate ego disappears. In this state, the supreme climax
Rewriting Emotional Stories
The grooves of the mind are well-documented. Especially nowadays with the advent of neuroscience we’re discovering more about the neural pathways that become established in the brain, affecting our outlook, mood, mental states and even view of the world. Emotions