04/21/2010

How spirituality and wellness go together

Included are a couple of quotes from the presentation. This is the longest video posted so far, so make sure you get all the details by watching it.

Here is why having a spiritual ground is an important aspect of wellness:

  • Spirituality unifies all the dimensions of health and wellness, these being physical, psychological, social, and of course the spiritual itself.
  • It provides a continuum and empowers all aspects of health.
  • Because spirituality transcends the individual, it fosters such essential qualities as love, compassion, care and altruism.
  • Spirituality brings vital meaning to life.

In its most general sense, spirituality is a way of contemplating and understanding the invisible aspects of life and to transcend the personal, tangible and finite details of this world. This transcendental spirituality is needed because it provides vision, inspiration and profound meaning. And spirituality may include faith, although it doesn’t have to, to be valid and helpful.


(If you’re reading this as an email, you’ll need to click back to the original post on the blog to view video content, or you can go here to view it.)

Cross-culturally and from all time periods, every authentic spiritual teaching that’s part of humanity’s heritage has always included a set of methodologies. Reiki is one such teaching. These teachings are commonly known as wisdom traditions, or teachings of perennial wisdom.

A teaching of perennial wisdom includes ethical and moral dos and don’ts; a central cosmology explaining creation, the universe, life and humanity’s place in it; other subtle truths; and practices to give the practitioner access to this knowledge and wisdom.


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02/05/2010

Healing, peace and community…

I’ve been thinking about healing:

  • Healing is a big picture event. Details change when you stay the course.
  • You can’t heal what you don’t know about. The courage to be aware is primary.
  • Healing isn’t a cure as a cure is in time/space, whereas healing is abiding.
  • Symptoms are signposts from the soul as to what you need to heal.
  • Symptoms are data in time. Healing takes place at a meta level.
  • Healing is a return to your source code.
  • Healing never happens in a vacuum. You have to show up.
  • To heal is a mindset and lifestyle, not a tool you pull out only at the time of need.
  • When you come to healing with willingness, you’re lifted up and kissed by the light.
  • Welcome the light that comes in healing, give it a station in your life and it will stay.
  • Once you start unraveling your suffering, healing gently rolls through your life again and again like a ball of yarn.
  • The healed is hiding in the unhealed.

And community:

  • Community is inside as well as outside. Community is a state of mind.
  • What is good for us is good for the community. To protect our own is to protect the community.

And peace:

  • Peace appears when we emphasize similarities
  • Peace appears when we honor natural variety.
  • Peace appears when we realize that everyone seeks the love we seek.
  • Peace is seen in the web of life when we tell our fear to grow up!
  • Peace arises from where it lives within when we silence enough to notice.
  • Listen to the peace whispered by the breeze in the leaves.
  • Morning dew simply appears, silently. Peace is the same way. Make space for it.

What do you think?


Each post for the Reiki Help Blog can take anywhere from 1-5 days to write/research, proofread/edit, and post with an appropriate image and formatting. If you leave this space with any value, knowledge, joy or understanding, please consider making a donation of your choice.

Donate to this blog. Thank you!

02/21/2009

Carnival of Healing #177

Carnival maskIf you are new here or haven’t subscribed yet, please subscribe via email. You can also friend me on Twitter.

Welcome to the 177th Carnival of Healing. This is the first time I’m hosting it and have enjoyed collecting the multimedia content presented.

To make the Carnival really fun and valuable, go ahead and visit each of the links, comment on those blogs to join the conversation, and also comment here.

One aspect of blogs that’s missed often is that real value is found in the comments that are sparked by the post itself.

Some of the content is actually in this post, while most of it links out to other blogs.

Make sure you spend time a little further down in this post with David’s The Blessed Discontent and Melanie’s healing energy charged art.

Your comments here would be appreciated in general, but you can also let me know what kind of content you most need, enjoy and would like to see more.

And in true carnival spirit, put on music you like best, make your favorite drink, settle and dive in.

Another way you can deepen this experience is to go back to the content you resonated with most and put it into practice, meditate on it and journal about it.

My collecting, reviewing and presenting of the material here was a considerable amount of work, so I hope it’s rewarding to you and I’d greatly appreciate your feedback.

Thanks also to all who submitted content.

Health tips

Maria Mora gives us detailed information about the many properties of the Helichrysum Species, which range from being antifungal, wound healing, good for muscle spasms and irritable bowel syndrome, to being used for colds, inflammation and allergies.

Edward Sanderson brings us ways to Wave goodbye to frozen shoulder which in Chinese Medicine is called 50 year shoulder because people tend to get it at middle age. I don’t know about you, but I’ve had shoulder pain since my twenties which healed greatly when I started meditating. Ed lists good solutions and links to some others as well.

Brad presents Cold Showers – Whew! including some studies that have been done regarding its benefits.

Julian Pollock presents Why Practise Qigong – for Health, Wellness, and Inner Balance in a simple, accessible piece.

Ross presents Health Benefits of Liquid Chlorophyll, a thorough look with a lot of support.

Healing / Transformation

And now on to some musical musings…musical and transformational. ggw_bach, yes that’s the name, is Bach in sunglasses! He composes classical music for today. You can listen to each piece at the end of posts, like the one he submitted for the Carnival: Step 19 – Regenerating the Core. After you appreciate it, go ahead and browse all the steps.

Here’s a quiet piece that packs a powerful message by Tim Rowe: On Healing. Tim’s post is full of golden nuggets about healing, the path and our place therein. Healers emerge from wounds; their own. He offers much including the basics of A Course in Miracles, synchronicity and projection.

Gina Loree’ Marks has “a strong belief in ‘messengers’.” There’s a quality of self-reflection in her posts that we could all adopt. In Discomfort Creates Awareness, she uses her interaction with a client to create clearer self-awareness and ask probing questions about how we hide from insights discomfort can provide.

Donald presents 10 Essential Tips to Change Your Life, a straightforward look at some cornerstones of change.

Lisis Blackston presents Finding Fulfillment. It’s a unique look at turning Maslow’s pyramid on its head.

Communication / Listening

Those of you who’ve studied Reiki with me, will be familiar with the next entry. Davina’s excellent post uses the simple quality of curiosity to lead to a richer experience and how it can become intuition. How Curious Moments Add Value breaks down ‘active,’ deep listening into three steps and what happens beyond…

Seth Simonds brings us More Than Listening: Being Present. In it he talks about the quality of being present that’s so lacking in many of our interactions: Truly caring about answers to questions you ask, feeling the subtext, and empathy.

Nonviolence

The Laughing Yogini, yes that’s how she is known, brings us Yoga Ethics #1: Ahimsa. This word literally means: a ‘non’ + himsa ‘injury.’ This precept isn’t only for the student of yoga, but for all of us. It’s quite the thorny one to practice and live, and Laughing Yogini provides much food for thought.

Miruh Sanderson comes to nonviolence from a different angle in Peaceful Thoughts. As I said, nonviolence is a thorny subject. I had blogged my thoughts about it back in Nov 08 in this post.

Healing Energy charged art

Moving through blocks

Moving Through Blocks

Melanie A. Stinson has a gift! “In Moving Through Blocks, the intention was to help individuals move through feeling “stuck” or blocked creatively and in any way in which the word applies.”

“The way to use the images is simply to gaze at them and breathe deep and slow as though you are breathing in liquid color and desire to “taste” the image with every fiber of your being. The colors and shapes invite the viewer to participate with the image, and, as in color therapy, the colors also serve to heal, transform, empower, bless, inspire and bring joy.”

Vortex of Creativity

Vortex of Creativity

“Vortex of Creativity, inspired by the Harry Potter books, holds an intention for creativity that I hoped would be as powerful as JK Rowlings’ books have been for readers all over the world.”

“The images have been used to help writers create in ways that extend them in new directions. The art works with the viewer as Reiki does, going where it needs to go. Viewers may notice thoughts, information, sensations, shifts in the body, and feelings that invite them to discover, investigate or move forward in new ways. My continuing intent in creating Reiki-treated and, more recently, CCT (Crystalline Consciousness Technique) conceived art is to share these energy/body-mind-spirit forms with people who might not seek out traditional bodywork forms of energy healing and spiritual growth, which I believe are such a blessing.” Learn more here.

And last but not least by any means, please take time to read David Wodtke’s piece below. David is a soul brother of mine, who I’ve met only on webcam, over the phone and via email. That’s the beauty of souls and technology!

He’s also known as Pine Tree and publishes an excellent ezine of archetypal messages from animal spirits, to which you can subscribe at Earth Service.

The Blessed Discontent

by David Wodtke

“Why did I write? Because I found life unsatisfactory.”
–Tennessee Williams

Part of me feels very sorry. Sorry for myself and sorry for all of the sad people for being born into this miserable life of pain and disappointment. Failure and regret can eat away at your core until you collapse in a heap from exhaustion. But lately I’ve begun to feel oddly thankful for my discontent and to view it as one of life’s greatest blessings. It has been my teacher when I rejected all other guidance. Lately I’ve become grateful for my suffering which leads me in the direction I need to go. I’ve begun to feel a new source of strength and peace.

Of course, I want to be happy as much as you do. I’ve tried many ways to become happier and more peaceful. But all of the temporary pleasures of the world lead sooner or later to disappointment. This is most obvious with drugs and alcohol which seem to dull the pain for a time, but meanwhile weaken the body and will. That counterfeit peace soon causes even greater anxiety mixed with guilt. Other more benign pleasures can leave us feeling empty as well. Seeking happiness in romance, work, or even family can be disheartening. The lover leaves or dies. Work and family life go flat without a sense of inner peace and purpose. Everything in the world betrays us in the end. So what is behind this illusion? Where is the satisfaction that we all seek?

Do you remember a time beyond time when you lost all thoughts to the wonder and beauty around you? As a child I remember many times of great joy with no thought for the past or future. Music and writing take me close to that feeling of nowness. In fact, any time the mind is fully concentrated on one thing all worries vanish and a secret joy bubbles out from the core of being. Each moment is vibrating with sacred promise which can be felt in calmness. It’s only when the mind is scattered with thoughts of something more that worry and restlessness creep in. Where are the bursting joys and dire disappointments of yesterday? And where is tomorrow’s hope and fear of the unknown? All is happening now, the rest is imagined. I take comfort in the fact that the source of eternal love is always with me. I just need to relax and look inside myself to feel the blessing.

Meditation is a source of great peace and joy when the mind is calm. Creation and communion with the inner creator add satisfaction to everyday life by unlocking the heart’s natural love. When you least expect it, the gift comes, slipping in the back door on stocking feet. So when I feel sad or anxious lately I think to myself that it is a blessed discontent calling my mind back to the source of all happiness. Let that fear, worry, sorrow, or even mild apprehension be the trumpet call announcing the presence of the creator, locked in a dream tower of doubt and distraction. The worst mistakes and failures of the past are your greatest blessings. Give thanks for them and the prince charming of inner peace will come with the ladder of forgiveness to release you. Trials are not meant to destroy us, but to awaken us to the inner source of strength and beauty.

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09/18/2008

International Day of Peace Sept 21, 2008

The International Day of Peace has been observed since 1983.

The Japanese Peace Bell was presented to the United Nations in June 1954 by the United Nations Association of Japan. It was cast from coins collected by people from 60 different countries including children, and housed in a typically Japanese structure, resembling a Shinto shrine, made of cypress wood.

It has become a tradition to ring the bell twice a year: on the first day of Spring, at the Vernal Equinox, and on 21 September to coincide with the opening of the General Assembly. In 2002, the General Assembly set 21 September as the permanent date for the International Day of Peace.

Over the years, it has grown to include hundreds of thousands of people, showing their commitment to peace in diverse and creative ways. Peace Day events are organized by individuals and organizations all over the world. Peace Day celebrations also include annual observations at the UN headquarters, as well as many UN operations and offices around the world.

Peacebuilding 101

Peacebuilding is different from “peacemaking” and “peacekeeping” in that it focuses on creating a long-term culture of peace, rather than solving existing conflicts or preventing old ones from re-occurring. Peacebuilding activities aim at building understanding and tolerance between individuals, communities and societies and establishing new structures of cooperation. Peacebuilding activities range in scale from personal acts of kindness toward others to global inter-governmental programs.

Peacebuilding is the construction of new environments and new cultures which transform deficient structures and capabilities which unite the strengths of emerging innovations in all pathways of our local-global planetary life. Peacebuilding creates and maintains beneficial conditions for sustainable (life-enhancing) social, economic, political and spiritual development of all peoples. Learn more here.

The UN’s website dedicated to this special day has many ideas to plan and celebrate your own Peace Day event:

Dag Hammarskjöld the 2nd Secretary-Generalhas said:Unless there is spiritual renaissance, the world will know no peace.” The United Nations has a long history and base in spirituality. A wonderful blog post by Diane Williams details some of this foundation, together with some eye-opening information and links to other spiritual NGOs.

And you can read the message of the Secretary-General in 2007 in the post I published on this blog.

Peace includes many things such has having the basic necessities of life, being secure in home and finance, having a healthy environment, welfare of family, an inner practice of loving kindness, and elevating others to have the same.

At this critical time in world history please dedicate time, as well as mind and heart power to the ideal and function of peace.

An eye for eye only ends up making the whole world blind.

–Mahatma Gandhi

07/07/2008

Reiki lessons from a Samurai

The founder of Reiki, Mikao Usui (Usui Sensei) was born on August 15, 1865 in the village of Taniai (now called Miyama cho) in the Yamagata county of Gifu Prefecture, in Japan. There are four influences that went into his Reiki teachings: Buddhism, Shintoism, Martial Arts, and Shugendo (mountain asceticism) Here, we’ll briefly look at his martial arts training.

Usui’s family was hatamoto samurai. The hatamoto were the shogun’s personal guard. The Usui family crest, also known as the Chiba crest, is a design that is a circle with a dot at the top. The circle is the universe, and the dot represents the North Star. The North Star is a polestar, it never moves, is ever constant, while life moves around it.

Three Japanese budo masters were contemporaries of Usui Sensei. Gichin Funakoshi founded Karate. Jigoro Kano started judo. Morihei Ueshiba created Aikido a little later on. Mikao Usui was born a Tendai Buddhist and studied in a Tendai monastery as a young child. At age 12 he began the practice of a martial art known as aiki jutsu, made popular by Takeda Sokaku who was Ueshiba’s teacher. This form included harmonizing with Ki, making it possible to experience calmness, concentration, willpower and physical fitness. He also studied yagyu ryu, and it’s interesting that this tradition includes both life-giving and -taking techniques.

About two years ago I had come across a Samurai’s song. It was impressive and thought-provoking. Let me share it here and we’ll look at some ideas that emerge.

A Warrior’s Creed

I have no parents
I make the heaven and earth my parents

I have no home
I make awareness my home

I have no life and death
I make the tides of breathing my life and death

I have no divine powers
I make honesty my divine power

I have no means
I make understanding my means

I have no secrets
I make my character my secret

I have no body
I make endurance my body

I have no eyes
I make the flash of lightening my eyes

I have no ears
I make sensibility my ears

I have no limbs
I make promptness my limbs

I have no strategy
I make “unshadowed by thought” my strategy.

I have no design
I make “seizing opportunity by the forelock” my design

I have no miracles
I make right action my miracle

I have no principles
I make adaptability to all circumstances my principle

I have no tactics
I make emptiness and fullness my tactics

I have no talent
I make ready wit my talent

I have no friends
I make my mind my friend

I have no enemy
I make carelessness my enemy

I have no armor
I make benevolence and righteousness my armor

I have no castle
I make immovable mind my castle

I have no sword
I make absence of self my sword

–Anonymous Samurai, 14th century

Admittedly it’s a little austere and minimalist. This has advantages, however. Many times, there’s nothing quite like a bare bones view to gain clarity and hone in on essentials. Let’s break it down.

  • In Reiki we work very closely with heaven and earth in the form of Earth and Celestial Ki.
  • Uncluttered awareness in the moment is key.
  • Understanding is an enhancer of Reiki practice, whether it’s better results with techniques, or with people. When Reiki is practiced or shared with understanding, its power deepens.
  • Reiki constantly gives us ample opportunities to improve our character.
  • Quieting the busy mind is a core practice that rewards in multiple ways.
  • Right thought, right speech, right action are built-in Reiki ethics.
  • Being the bending but not breaking bamboo is the adaptability Reiki brings us.
  • Knowing when to be empty and when to be full is a skill Reiki helps us develop.
  • Befriending ourself is where healing begins.
  • Being careful is a prime example of being full. Full of care.
  • Reiki is the way of compassion, which includes benevolence.
  • Immovable mind is the beginning and end of meditation.
  • Absence of self in the Self is the way of peace and enlightenment.