Breathing in, I am aware that there’s irritation in me. Breathing out, I smile to my irritation. Breathing in, I am aware that there are worries in me. Breathing out, I take care of my worries. Our irritation or worries
Being Unweary
To Show Up Authentically
There’s just no way around it. If we want something to happen, we have to show up for it. We delude ourselves into believing that somehow we can remain hidden and what needs to happen will happen. What needs to
Healing, Meditation and Spirituality are Linked and Work Together
Healing, meditation and spirituality are linked and work together. Meditation heals, and healing improves meditation. Spirituality is what bonds healing and meditation together. If you’re having trouble in meditation you may need to receive healing to clear the way. Similarly,
What is it to be Empowered?
In its simplest, most direct manifestation, to be empowered is already happening if you’re consciously involved in working on yourself. If this work is psychological, spiritual or better a combination, and it’s consistent and sincere, then empowerment is taking place.
What Emotions Are and How to Spiritualize Them
This was the topic of the monthly dojo meeting I have with Reiki practitioners I’ve trained. Here are the salient points. Humans have the unique ability to experience emotions. We think that because we have an emotional capacity, it has