Reiki Help Blog :: Oasis Reiki Dojo

A basic meditation routine, or even better a more substantial one, is essential for successful living. No matter who you are or what your endeavor is, the way our world is currently, and the way we have to be in the world, this whole process of living is uniquely challenging, a special set of circumstances humanity hasn’t really encountered before. Wanting to focus on meditation, and not make a long list of these unique circumstances, I point you to the major global events of 2011 and some of the interpretive posts about them you can find on this blog by clicking through to this compilation.

Through the ages, meditation has always brought great benefits to the human condition. Remember that meditation has been around since well before the time of the Buddha, stretching way back into antiquity. Today, it probably holds the greatest benefits for us than it ever has.

Meditation practice predates Buddhism and all of the world religions. It has lasted through the centuries because it is direct, potent, and effective. — Sakyong Mipham

In meditation, what we’re doing is looking at our experience and at the world intelligently. — Sakyong Mipham

What is intelligence? On one level it’s what an IQ test reveals. Intelligence doesn’t end there. It moves into knowing, wisdom, intuition, and clear-heartedness. Without these forms of intelligence we’re nothing but math geeks or some kind of super efficient robots. Intelligence includes our humanity, which includes our spirituality.

For a short while the immortal ray of light that is our soul wears a perishable mortal garment…but for all eternity the soul is sustained by the Infinite Source of that light. The more we meditate, the more we feel that consciousness. And the less we meditate, the less able we are to transcend identification with the little self—so many pounds of flesh encasing a limited mind bound by sense perceptions to the troublesome environs of the world. We have to get to the Self beyond its physical and mental instrumentalities to realize we are not fragile mortal beings… — Daya Mata

The human mind, normally equated with the brain by neuroscience, is limited. As Sakyong Mipham puts it, “Meditation is based on the premise that the natural state of the mind is calm and clear.” This is the knowledge that our various wisdom traditions have imparted. There’s the daily mind, and a higher mind with greater discernment, accessing wisdom and knowing.

This level of mind is termed buddhi in Sanskrit, from the root bud which means ‘to perceive’ or ‘to become awake.’ This form of intelligence discerns the true and the real from the false and the unreal. As Matthieu Ricard says, “It is through this unconditioned aspect of consciousness that we can transform the content of mind through training.” That training is meditation. Otherwise we remain in manas, or ‘outer,’ ‘sense’ mind, which is on the surface and handles impressions.

Here are a couple of more perspectives to help understand this:

Our minds are field-like, they are not confined to our brain. — Rupert Sheldrake

The conscious mind fails to grasp that which lies beyond the spheres of time, space, and causation. — Swami Rama

Pure consciousness without content is something all those who meditate regularly and seriously have experienced… — Matthieu Ricard

That “content” is the stuff of personality, the not-so-fun stuff! We want to move from content to substance. The substance of eternals like compassion, peace, and wisdom.

We’re also dealing with a paradox. There’s the real nature of the mind, and the mind we’re stuck with every day. There’s our humanness, then there’s our divinity. Leonard Jacobson puts it well: “We are on a journey of becoming that which we already are. That is the impossible paradox of our lives.” It’s not really impossible. It feels impossible until we get informed and empowered, and put into place a set of practices, the primary of these being meditation.

Meditation transcends time, the senses, and the subject-object relationships. By transcending these three, meditation takes us beyond the intellectual or rational level of consciousness. It is like looking through a screen; on one side of consciousness is all existence—thoughts, emotions, negativity, and our life patterns; on the other side is a very fine energy level—a deep meditative state. — Tarthang Tulku

Meditation is a first-person experience. It’s not looking at the world in the third-person. It’s not trying to understand our inner workings in the third-person. The first-person realm of meditation is holistic. It doesn’t cut reality up into pieces. It doesn’t need to understand how the brain works, to improve the workings of one’s mind. In meditation what’s known as the discursive mind can be disengaged. This is the mind that rambles. It’s unable to settle, to find its own depth. It remains on the surface, distracted and can’t get to the essence of things.

Whether it’s understood in terms of mind or being, our minds and our beings have a place that is calm and abiding. Calm abiding lives within us. It’s always there. There’s no app for it. There’s nothing to install. There is, however, an uncovering.

We have to uncover this lost place through meditation, and the application of meditative insight and orientation in daily living. Calm abiding is lost underneath all our pettiness, delusions and neuroses. The rational mind and the five senses informing it in their regular mode, give us only a partial and incorrect view of reality. This view keeps us trapped and attached. We’re operating within a limited informational field in daily living. In meditation, we have access to an informational field that penetrates the heart of reality.

It’s only from this wider and deeper field that we can make choices and decisions about how to best live, and to actually live well. It’s from this same field that we can positively influence the current state of affairs on our planet, and ensure a multi-generational sustainability of living and social systems.

When we talk about the techniques of meditation, these are techniques of life. — Sakyong Mipham

Meditation is a vast subject. Here’s some related material to help you with it. You may also add your input or ask questions in comments below. Often, answers tailored to your questions about meditation are the best way to get help with meditation.

Related:

Meditation reveals…

Put on the brakes with meditation

The Life of Meditation

Why Do Humans Meditate?

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The world is very noisy right now. Earth herself has spoken up. Water has vocalized. Parts of Japan are under ruins (listen to Om Shanti Om recording as intentional healing for all trouble spots). There are protests from Wisconsin, to North Africa, to the Middle East, even Azerbaijan. The world is noisy. In fact it’s repeating itself. Getting loud, so this time we might hear it, take notice and seek solutions. There’s violence, uncertainty, fear, nuclear radiation threats, and reliance on both oil and nuclear power is once again up for review.

Profit patterns with disregard for all other considerations and concerns, and entrenched power loci are having a comeuppance.

The world’s conscience is telling us to implement enlightened systems globally. Polarizing, fear- and greed-based systems are out! — Pamir Kiciman

The noise the world is making is important. It isn’t garbage noise. It’s pointed and urgent. We must listen to it and act, and a lot of action is already self-propelled because we’re at a tipping point. At the same time, when there’s so much upheaval (a sign of mass healing), wisdom and balance need to be kept close and deepened.

We can make this a teachable moment for all of humanity only if we anchor silence within and in the world. In fact, if all along we were being with silence, the kind of riotous and apparently spontaneous ‘eruptions’ may not have been needed. Too late. Now we delve into silence, as often and as deftly as we can, and emerge with some pearls of solution.

Silence lies at the heart of all great spiritual traditions and pilgrimages. It is the vehicle that encourages us to dive beneath words, ideas, chatter and concepts. To discover the unspoken truths and the unfathomable mystery of being. The variety of forms of contemplation, prayer and meditation meet together in their reverence for the act of silence. Through them we learn to still the clamor of our hearts and the competing voices that cascade through our minds and discover a place of profound stillness and receptivity. — Christina Feldman

In the previous post, Unstruck Sound, the power of Aum was explained. Such primordial sounds come out of silence, and take us back into silence. Here’s a simple recording of OM. Listen to it and also follow the journey Yogananda has given below. Chant as long as you want, then go into quietude and bless the world. As you can see, Aum is also a state of Oneness, and it’s Oneness with life, the world and the cosmos that’s going to end unenlightened ways of governing, sourcing energy, consuming and resolving conflict.

AUM Mantra

Tune In with the Cosmic Sound by Paramahansa Yogananda:

Listen to the cosmic sound of Aum, a great hum of countless atoms, in the sensitive right side of your head. This is the voice of God. Feel the sound spreading through the brain. Hear its continuous pounding roar.

Now hear and feel it surging into the spine, bursting open the doors of the heart. Feel it resounding through every tissue, every feeling, every cord of your nerves. Every blood cell, every thought is dancing on the sea of roaring vibration.

Observe the spreading volume of the cosmic sound. It sweeps through the body and mind into the earth and the surrounding atmosphere. You are moving with it, into the airless ether, and into millions of universes of matter.

Meditate on the marching spread of the cosmic sound. It has passed through the physical universes to the subtle shining veins of rays that hold all matter in manifestation.

The cosmic sound is commingling with millions of multicolored rays. The cosmic sound has entered the realm of cosmic rays. Listen to, behold, and feel the embrace of the cosmic sound and the eternal light. The cosmic sound now pierces through the heartfires of cosmic energy and they both melt within the ocean of cosmic consciousness and cosmic joy. The body melts into the universe. The universe melts into the soundless voice. The sound melts into the all-shining light. And the light enters the bosom of infinite joy.

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Silence is a state that weaves itself through a spiritual practitioner’s being. It’s mentioned quite a bit on this blog, and if you use the search function in the toolbar at the bottom, those posts will come up. They mostly relate to meditation. This post continues a series specifically on silence. The two previous entries can be found here and here.

In Sanskrit Anahata Nada refers to the “Unstruck Sound.” It literally means, “the sound that is not made by two things striking together.” Two physical things that is.

…the ancients say that the audible sound which most resembles this unstruck sound is the syllable OM. Tradition has it that this ancient mantra is composed of four elements: the first three are vocal sounds: A, U, and M. The fourth sound, unheard, is the silence which begins and ends the audible sound, the silence which surrounds it…The lovliest explanation of OM is found within the ancient Vedic and Sanskrit traditions. We can read about AUM in the marvelous Manduka Upanishad, which explains the four elements of AUM as an allegory of the four planes of consciousness.

“A” (pronounced “AH” as in “father”) resonates in the center of the mouth. It represents normal waking consciousness, in which subject and object exist as separate entities. This is the level of mechanics, science, logical reason, the lower three chakras. Matter exists on a gross level, is stable and slow to change.

Then the sound “U” (pronounced as in “who”) transfers the sense of vibration to the back of the mouth, and shifts the allegory to the level of dream consciousness. Here, object and subject become intertwined in awareness. Both are contained within us. Matter becomes subtle, more fluid, rapidly changing. This is the realm of dreams, divinities, imagination, the inner world.

“M” is the third element, humming with lips gently closed. This sound resonates forward in the mouth and buzzes throughout the head. (Try it.) This sound represents the realm of deep, dreamless sleep. There is neither observing subject nor observed object. All are one, and nothing. Only pure consciousness exists, unseen, pristine, latent, covered with darkness. This is the cosmic night, the interval between cycles of creation, the womb of the divine Mother…

Which brings us to the fourth sound of AUM, the primal “unstruck” sound within the silence at the end of the sacred syllable. In fact, the word “silence” itself can be understood only in reference to “sound.” We hear this silence best when listening to sound, any sound at all, without interpreting or judging the sound. Listening fully, openly, without preconceptions or expectations. The sound of music, the sound of the city, the sound of the wind in the forest. All can give us the opportunity to follow the path of sound into the awareness of the sound behind the sound.

— David Gordon

It’s very important for us to find a foundational level of reality in our daily lives. We’re living in an age of hyperconnectivity, made possible by Internet and gadget technology. Ancient wounds are also surfacing globally.

Here’s me chanting Om Shanti Om Shanti Om 54 times, with 3 AUMs at the end. Shanti means peace. Mantras are best intoned 108 times; 54 is half that. This is not a professional recording.

Om Shanti Om

After chanting, sit for a good while in silence and feel the vibrational blessings of the mantra permeating you and your environment. There are many available.

The source of the mystical sounds of the universe is vast silence. In yogic terms, silence is known as thoughtless reality.  By immersing in this rich silence, the sages of the east, discovered divine echos of sacred sound.  It is from this communion that Sanskrit mantras revealed themselves to the wise seers.

In the practice of the Yoga of Sound, the master advises the student to chant a certain Sanskrit mantra.  He will select a mantra that is particularly beneficial to the student.  After chanting the verse, the student is advised to sit quietly and feel the energetic waves that emanate from the chant.  Further, the teacher will say, “Watch the thought waves as if you are watching a passing show but do not becme identified with the thoughts that ticker across the field of the mind.”  When you pull out of identity with the thought waves you begin to feel space between You and your mind.  In that space, you will feel the vibrations of silence.  These vibrations become sounds that often morph and shape, manifesting into different sounds, melodies and rythms.  The experience of pure vibration beyond thought is profoundly healing.

— Manorama

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I tire easily of the word “energy.” It’s overused, a giant umbrella under which gather a hodgepodge of concepts! It’s in use with the populace in general, and especially in spiritual circles as well being a darling of Reiki folk. Obviously energy exists, it’s pervasive and important. The more we understand it, wield it in balance, and relate to life at this subtle layer, the better off we’ll be and so too the planet.

The ‘energy’ we’re talking about isn’t metabolic energy, which is what the physical body uses for its everyday functioning. Instead it’s subtle energy, a core level complex system and driving force. All of life and creation has energy at its core and perhaps this is why it’s become so popular to say, “everything’s energy” and leave it there. But if it’s so central, doesn’t it ask us to know more about it?

Cyndi Dale explains energy very simply as: “information that vibrates.” She also states: “Information with a speed faster than light is received as subtle energy…Information that moves at the speed of light or slower is received…as sensory, and will impact physical reality.”

Scientific research has proven that everything energetic contains information: data that tells an atom whether it should occupy a kidney or outer space…. Besides “being informed,” energy also vibrates…. Vibration is produced in the form of amplitude and frequency: oscillations that generate more energy. These oscillations carry information that can be stored or applied. The information (as well as the vibrating oscillations) can also change depending on the nature of a particular interaction. All of life is made of information and vibration. — Cyndi Dale

Now we’re getting somewhere! It seems ‘energy’ is housed in a greater field of vibration. A subtler source of energy is vibration.

… all healing starts with oscillation, which is the basis of frequency. Frequency is the periodic speed at which something vibrates. It is measured in hertz (Hz), or cycles per second. Vibration occurs when something is moving back and forth…. Everything in the universe vibrates, and everything that vibrates imparts or impacts information (the definition of energy). To broaden our discussion of particles and waves to include health, we can define health as the state of an organism with respect to its functioning at any given time. — Cyndi Dale, The Subtle Body: An Encyclopedia of Your Energetic Anatomy

The disadvantage of framing Reiki as energy is that electricity is a form of energy too. There’s also mechanical, magnetic, chemical and thermal energy. Well, Reiki has an impact on the body’s electricity, magnetism and chemical/hormonal firings.

It also greatly influences our mind, and has a huge spiritual influence. Thus, we have a conundrum. A conundrum that’s best answered by moving to yet another layer. Notice how reality is layered and there’s a spectrum; there’s always a spectrum.

Behind changing mental fluctuations is a constant awareness, an unbroken sense of self or being, an ongoing ability to observe, witness and perceive…. Therefore the mind itself is not awareness…. Awareness, unlike the mind, has no form, function or movement. It is not located in time and space but stands apart as their witness…To know this awareness, we must learn to go beyond mind, which means to disengage from its involvements. This is our real work as human beings and the essence of the spiritual path… — Dr. David Frawley

In terms of the map that’s emerging here, we can say that ‘awareness’ houses ‘vibration’ which houses many kinds of ‘energy.’ This is simplistic, yes, but at the same time it helps to grasp the big picture. When you give yourself Reiki, or meditate using one of Usui Sensei’s authentic methods, you don’t dissect reality, you have an experience that leads to an overall effect. That effect penetrates all levels of being, concentrating where you need assistance the most at that time.

Over time you notice that you’re transformed. Not in one area, but in all. Reiki is able to effect such change because it originates at a meta layer.

The following posts detail a lot of what’s been discussed here:

• Reiki as Consciousness
• Reiki as Consciousness II
• Reiki as Consciousness III

If you have any questions, please ask in comments and I’ll respond.

Each post for the Reiki Help Blog can take anywhere from 1-5 days to write/research, proofread/edit, and post with an appropriate image and formatting. If you leave this space with any value, knowledge, joy or understanding, please consider making a donation of your choice.

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The hara is central to Reiki practice. Unlike the chakras, it’s more difficult to find information about it, although authentic Reiki Training will provide the necessary knowledge. The hara is best understood in the experience of one’s regular practice.  And while the chakras are mentioned below, Far Eastern understanding of subtle anatomy is based on the hara, not the Hindu chakras.

The following is taken from The Three Pillars of Zen, compiled and edited by Philip Kapleau, a seminal work on Zen Buddhism. While there are certain references specific to Zen, the appeal of the hara and its cultivation is obvious.

Hara literally denotes the stomach and abdomen and the functions of digestion, absorption, and elimination connected with them. But it has parallel psychic¹ and spiritual significance. According to Hindu and Buddhist yogic systems, there are a number of psychic centers in the body through which vital cosmic force or energy flows. Of the two such centers embraced within the hara, one is associated with the solar plexus, whose system of nerves governs the digestive processes and organs of elimination. Hara is thus a wellspring of vital psychic energies. Harada-roshi, one of the most celebrated Zen masters of his day,in urging his disciples to concentrate their mind’seye (i.e., the attention, the summation point of the total being) in their hara, would declare: “You must realize”—i.e., make real—”that the center of the universe is the pit of your belly!

To facilitate his experience of this fundamental truth, the Zen novice is instructed to focus his mind constantly at the bottom of his hara (specifically, between the navel and the pelvis) and to radiate all mental and bodily activities from that region. With the body-mind’s equilibrium centered in the hara, gradually a seat of consciousness, a focus of vital energy, is established there which influences the entire organism.

That consciousness is by no means confined to the brain is shown by Lama Govinda, who writes as follows: “While, according to Western conceptions, the brain is the exclusive seat of consciousness, yogic experience shows that our brain-consciousness is only one among a number of possible forms of consciousness, and that these, according to their function and nature, can be localized or centered in various organs of the body. These ‘organs,’ which collect, transform, and distribute the forces flowing through them, are called cakras, or centers of force. From them radiate secondary streams of psychic force, comparable to the spokes of a wheel, the ribs of an umbrella, or the petals of a lotus. In other words, these cakras are the points in which psychic forces and bodily functions merge into each other or penetrate each other. They are the focal points in which cosmic and psychic energies crystallize into bodily qualities, and in which bodily qualities are dissolved or transmuted again into psychic forces.

Settling the body’s center of gravity below the navel, that is, establishing a center of consciousness in the hara, automatically relaxes tensions arising from the habitual hunching of the shoulders, straining of the neck, and squeezing in of the stomach. As this rigidity disappears, an enhanced vitality and new sense of freedom are experienced throughout the body and mind, which are felt more and more to be a unity.

Zazen (meditation) has clearly demonstrated that with the mind’s eye centered in the hara the proliferation of random ideas is diminished and the attainment of one-pointedness accelerated, since a plethora of blood from the head is drawn down to the abdomen, “cooling” the brain and soothing the autonomic nervous system. This in turn leads to a greater degree of mental and emotional stability. One who functions from his hara, therefore, is not easily disturbed. He is, moreover, able to act quickly and decisively in an emergency owing to the fact that his mind, anchored in his hara, does not waver.

With the mind in the hara, narrow and egocentric thinking is superseded by a broadness of outlook and a magnanimity of spirit. This is because thinking from the vital hara center, being free of mediation by the limited discursive intellect, is spontaneous and all embracing. Perception from the hara tends toward integration and unity rather than division and fragmentation. In short, it is thinking which sees things steadily and whole.

The figure of the Buddha seated on his lotus throne—serene, stable, all-knowing and all-encompassing, radiating boundless light and compassion—is the foremost example of hara expressed through perfect enlightenment. Rodin’s “Thinker,” on the other hand, a solitary figure “lost” in thought and contorted in body, remote and isolated from his Self, typifies the opposite state.

¹ “Psychic” here does not relate to extrasensory phenomena or powers but to energies and body-mind states which cannot be classified either as physiological or psychological.

Serene Buddha and The Thinker

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