Energetic Wellness

In Reiki As It Is much was said about the true nature of Reiki, how it is a spiritual teaching and practice first, with healing being a natural extension of its enlightening practices. Yet Usui-san was widely known as a great healer. Teate means hands-on healing in Japanese and was very popular in Usui’s time. In 1923 an earthquake measuring 7.9 on the Richter scale hit Tokyo. 100,000 deaths were reported. His Memorial stone states:

“Everywhere there were groans of pains from the wounded. Sensei feeling pity for them went out every morning to go around the town, and he cured and saved innumerable people. This is just a broad outline of his relief activities during such an emergency.”

Fast forward to the 21st century. We have many options available to us when it comes to healthcare and wellness. Yet few of these options, including other CAM (complementary and alternative medicine) therapies, address energetic wellness. Why is energetic wellness important? Because without it we are not able to be well!

Katsushika Hokusai (Japanese, 1760-1849) River Landscape, silk and color

Most people are experientially familiar with energy as it relates to the ability of their body to function in its daily tasks. This is called “metabolic energy,” provided by the foods and supplements we ingest, sunshine and oxygen. Some of this turns into the raw building blocks of our body and some of it into chemical energy that keeps us active and productive.
Acupuncture meridians
Our nervous system, on the other hand communicates through electrical messages. These biochemical and neuroelectrical energy systems are well-accepted by science. There is also growing research that our cells emit weak bursts of ultraviolet light, indicating a light-based energy system. (Gerber 13-15. See below for book references.)

Then there are the contributions of thousands of years of spiritual and healing knowledge from the various cultures and civilizations of our collective history.

Two such contributions are what may be called “life-energy” (or “lifeforce”), and “spiritual energy” systems. One example of a life-energy system is acupuncture with its meridians, responsible for distributing life energy to cells, tissues and organs.

The best known example of spiritual energy distribution is the chakras, the seven major energy centers that play a critical role in our physical, emotional, mental and spiritual health. (Gerber 16-17)


The chakras are also related to a maze of channels that distribute this unique subtle energy. These are known as nadis.

The system of chakras and nadis corresponds to your experiential center, that inner core from which you feel yourself move when you are truly spontaneous. From there you move out to contact the world. The meridian system, on the other hand, reflects how that energy interfaces with the world around you. (Ballentine 408)


You can read about the system that Reiki utilizes in Reiki As It Is. Ki is naturally present in the body and in a special Ki field around the body. The fundamental functions of Ki are to:

  • Transform materials, such as food into fuel in the body
  • Transport substances, like blood throughout the body’s vessels
  • Hold substances in place, such as blood in vessels and viscera in the abdomen
  • Protect against pathogens and trauma
  • Warm living tissues

When there is overall harmony, Ki flows smoothly and any minor imbalances are rectified naturally. When the body becomes stressed for long periods or there is physical damage, emotional trauma (e.g. anger, worry, fear, grief), or mental inharmony the smooth flow of Ki is disrupted, creating pools of excess and deficiency.

Healthy flow of Ki is known as Genki and disrupted Ki is called Byoki (literally, sick Ki). There are four basic types of Ki disharmony:

Deficient Ki – this can lead to spontaneous sweating, fatigue, lethargy and weakness.

Sinking Ki – which is characterized by organ prolapse (e.g. sagging organs and bagginess), vertigo, weariness, and a very weak pulse.

Stagnant Ki – the flow of Ki is slow or blocked, which can produce swelling, bloating, belching, achiness all over and fidgetiness.

Rebellious Ki – the direction of normal Ki flow is reversed, leading to hiccups, vomiting, coughing, asthma, liver problems and fainting.

The human energy system (HES) continues on. Beyond the scope of this discussion, we are also surrounded and interpenetrated by a set of subtle bodies.

The first of these is the “etheric body,” an almost exact replica of the physical and its template. Another subtle body is the “astral” which relates to feelings and their expression and the influence of our emotions. Each of these spiritual bodies vibrates at a higher rate than the previous one. However they are not to be understood in linear fashion, but more in the sense of expanding and connected fields. The “mental body” of course deals with the energy of thought, creation, invention and inspiration. Lastly, there is the “causal” or “spiritual body.” This obviously relates to our soul and higher Self, and is a divine template. (Gerber 23-31)

As you can see, so much more is going on to create the physical body and enable it to function. So much more is also going on to make our mind and feelings function. Consciousness is not only a mechanical firing of electrochemical signals, but an energy of its own. And a whole lot is going on to make our soul a part of physical existence.

In light of this information, energetic wellness takes on new meaning. It becomes a priority, vital to health, prevention, wholeness and a life of fulfillment.

Reiki as a Healing Art

Reiki is organized, orderly Ki. It is intelligent, compassionate and wise. There is a harmony to it.

Reiki is not dependent on the practitioner’s ability to sense disruptions in the energy or Ki field of the recipient to diagnose their energy flow and patterns. There is no need to direct or manipulate the energy, and no need to “correct” in any way.

Reiki treatments are gently balancing and support the wellbeing of the recipient in a holistic and individualistic way. Relaxation, pain relief, physical healing, reduced emotional distress, mental acuity, and a deepened awareness of spiritual connection are commonly reported benefits.


  • dissolves stagnant ki
  • eliminates deficient ki
  • balances rebellious ki
  • tones sinking ki
  • neutralizes incompatible energies
  • re-balances the human energy system
  • flows healingly through both the meridians and the nadis
  • addresses the recipient at a causal level, not masking symptoms

Reiki offers a direct link to starting and growing an energetic relationship with yourself in the deepest, most meaningful sense. What is interesting about Reiki is that it runs the entire energetic spectrum, from life energy to spiritual energy. It is both the chi (ki) of the meridians, webbed out more on the surface of our body, and the prana­ of the chakras and nadis, webbed in the more nonphysical aspect of our being.

Reiki treatments are richly nutritive to body, mind and soul, and help one to make the changes needed for optimal living. With so much at stake, an experienced and sensitive practitioner is essential.

The word “practitioner” does not only mean one who practices Reiki on others, but more significantly, one who practices Reiki as part of their personal spirituality.

Find a Reiki healer who is not merely using techniques, but comes from the sincerity of inner understanding, who embodies the sacred space needed for true change and wellness to take place. The healing relationship you will have with this practitioner is based on trust and mutual resonance. There needs to be trust in the process also.


What Can Reiki Heal?

Reiki Article for Hospital Newspaper

Reference books:

A Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation

Richard Gerber, MD

Radical Healing: Integrating the World’s Great Therapeutic Traditions to Create a New Transformative Medicine

Rudolph M. Ballentine, MD

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The Action of Ki in Reiki

5 thoughts on “The Action of Ki in Reiki

  • 05/12/2009 at 11:20 AM

    Pamir, this is great information! Our energy body is of vital importance to our physical wellness. We are electrical beings, we are consciousness, and that same consciousness flows through our cells and organs. Working on energetic alignment will allow that flow to nourish every part of us, infusing us with life force, ki, chi, prana. Tending to our etheric and astral bodies, will make our physical body glow as well. Restoring and balancing energy from within our physical body, will charge the subtle bodies. We are so much more than our mere biochemical components!

    Palma | Buddha Trance’s last blog post..The spiritual side of your immune system

  • 05/13/2009 at 7:27 PM

    Thanks for the excellent book recommend. I think this will help me this my visualizations while meditating.

  • 05/14/2009 at 6:18 PM

    That was a fantastic post. I’ve always been curious about Reiki but always thought it was mainly a healing system, I didn’t realize it was in actuality a spiritual practice with healing benefits, but of course that makes perfect sense. It’s always great to see another system that stresses the importance of recognizing the subtle sheaths which surround us – etheric, astral, mental, etc.

    Thanks again for such an informative post, you’ve won a new regular reader here!

    Mike S’s last blog post..Reiki Help Blog » The action of Ki in Reiki

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