Meditations

Cosmic Heart Meditation for Planetary and Individual Healing 

Become very still.
Feel the healing vibration.
Visualize planet Earth as it exists in space.
Relate to the molten core of the Earth.
Feel a steady pulse at Earth's core.

As you attune to this pulse, feel that is it omnipresent and 
omnipotent. In great cycles of enlivening power, it pulsates all
the way to Earth's crust, covering the entire globe.

Consciously stay with this for a few moments.

Feel the same enlivening pulse at the core of your own being. It
is the vibration of love and life force. It becomes stronger and
more beautiful as you allow it to expand your experience. Immerse yourself.

When your being is full, shift awareness once again to the planet
and the vast infinitude in which our Earth revolves.

In that infinitude feel the loving presence of the Divine.
Universes upon universes form the Cosmic Body. Each pulsates with
the same beat of the Cosmic Heart. Feel the Great Being enfold
you and countless galactic systems in loving arms--the one pulse
of Life in all.

Add your love to the love of the Cosmic Beloved, and let it
emanate from the core of the Earth to all places hungry for
healing. As the heartbeat of the Earth rises to the surface, all
forms of life upon the soil and in the waters receive and heal.
Entire nations, geographic points and people gather at an endless
fount of compassion and abiding love. Take as much time as needed
for planetary and individual restoration.

Riding the upward intensity of the energy, feel it move into the
air, filling the clouds and becoming ethereal. Continuing through
Earth's atmospheric layers, it comes to rest at a place which can
be perceived as Earth's aura.

Change Earth's aura with the thought and feeling of peace.

Place a strong signature of peace in the global mind.

Create an energetic grid that will emanate rays of peace on Earth.

Think peace. Live peace. Peace be.

Return to the enfolding love and will of the Divine, trust, and
close the meditation.

Summer Solstice Meditation

The Summer Solstice is a time of prosperity and

community. It's a time of relationships and harmony. Through time the

solstices and equinoxes have been celebrated with festivities and

spiritual rituals. They show how we are part of nature and its rhythms,

e.g., with the increase in the amount of daylight in the summer and

spring we feel more energetic because the pineal gland receives more

light.

Make yourself comfortable… Let your body weight sink into the seat… Relax
your body and close your eyes. As your awareness is interiorized,
connect with the Breath of Life gently moving through you… Make all your
senses alert to the breath… Enjoy its power and simplicity… Feel the
sustaining energy behind the breath... Feel that life force coursing
through your cells and thoughts. (PAUSE.)

Now direct your inner vision to a large field, a field of gorgeous,
full, sunflowers. It is a perfect summer day, with a white-cloud-dotted
clear sky and a warm but very comfortable sun dazzling the scene with
its light. The sunflowers are tall and abundant, swaying in the cooling
breeze blowing across the field. Listen to the rustle of their music.
Their beautiful, rich color casts a golden hue all around you.

There is a path ahead, meandering through the field of sunflowers, many
much taller than you are, gloriously facing the sun and absorbing its
rays. You follow this path, slowly and leisurely, feeling every part of
your feet make contact with the ground. The sunflowers accompany you
every step of the way, whispering of riches and abundance, of the golden
prosperity of your soul… How you are given treasures in life and that
soon you will explore these. When you look up to the sky, you can
see the first pink traces of dusk approaching.
                                                                                                                                                                         
As you come to the end of this path, your heart is at peace and a little way ahead
there is an opening. You make your way there, seeing that it is a small mound with magnificent oaks and a pristine pond. Under one of the oak trees, on the edge of the pond there is a personal campfire crackling as the sky turns orange-crimson. Make yourself comfortable there. Your fire is of oak and fir tree branches and right beside it is a pouch containing the fragrant herbs of St. John’s Wort, Chamomile, Thyme and Pennyroyal. When you empty these into the fire, hold the thought of some negativity you have in your life, and in the rising fragrance feel that it has been cleansed. (PAUSE.)

As this is the longest day of the year, the Summer Solstice, the sun is
taking its time to set. The sky is a canvas and Mother Nature is
expressing all her creativity. Her grand design is reflected on the
still pond at your feet. When you look at the pond, you see that it is a
perfect reflection of your life, and on its surface you are able to see
or experience all parts of who you are…what you are. Your soul’s beauty,
vastness and great love blend with the sunset colors and the pond’s
liquid shimmer. (PAUSE.)

As dusk lingers, a soft breeze ripples across the pond, and the colors
are set into motion. There is a sweet music in the air of flutes, harps
and bells. A form, a light begins to surface from the pond. You realize
this is the spirit of Mother Earth come to dance with you. She hovers
over the pond and in a sublime voice speaks to you.

“I have come for you have honored Me. I have come for many do not know
of Me. You are a beloved being. Your life and mine are the same. Your
welfare and mine are the same. What is good for you is good for me. When
you feel love I feel love. So won’t you share your goodwill with others?
Won’t you share your goodwill with the planet? Won’t you share your
goodwill with yourself? I ask for I see you are willing. I see you are a
pioneer. You are full of courage and power. You are a transformer of
reality. Transform the reality that no longer serves you. As you do,
link with others who know Me and recognize the family of Life. When you
recognize in someone what you know inside to be true, seek to expand
that truth, for as light is shared and love is grown so shall the world
change. You are my feet and hands, my eyes and voice. You do not live
alone nor shall you die alone. The world is yours to craft as you
choose. Choose freedom. Choose the way that creates the best for all;
children; men; women; bodies of water; mountains, the land; and all
planetary species. I gift you with Life and the ability to care for it.
Embrace the gift.” (LONG PAUSE.)

Take a moment now and pledge to the Mother what you will do to help the
environment; to help others; and to help yourself. (PAUSE.)

Lock the blessing, the audience you have received from the Divine in
your heartsoul. Resolve to act on your pledges. Gradually direct your
experience to be present once again in the here and now. Feel your
presence in the room, on your seat. Feel your presence in your body.
Gently and joyfully open your eyes.

Text & 3 Photographs
© Pamir Kiciman 1999--2008